It’s 2013, you’re 22 and I know it feels like your whole life just crumbled around you. Matt and Mom are gone. The grief your feeling is constant, scary, and overwhelming. You don’t know if you’ll survive it or if you want to. I know you don’t want to get out of bed and I know you don’t want to even think about the future, but you have to. It feels like you’re alone, but you’re not. You have your family, your future in-laws (that’s right. you marry him. WOO!), your friends, and especially David. You don’t have to suffer in silence, those people love you and they want you to be happy. You may not want to talk about what you’re feeling, but you need to. Don’t hold it in and stop pretending to be so brave.
Right now you feel like everything is out of control. Your binge eating is at the worst it’s ever been and I know you can’t look in the mirror without being ashamed and angry. I know you think you’ll never be more than a victim. You don’t think you’re smart, beautiful, disciplined or destined to be happy. You think that what has happened and what you’ve done to yourself will just be what you are. I’m so happy to tell you it’s not.
You’re incredibly strong and you don’t even know it yet, but you’ll find out soon. One day you’ll realize that you can think about Mom and Matt and still be able to breath. One day after that you’ll realize that eating the way you are is self-harm and you don’t want to do it anymore. Then one day, you’ll wake up, go look in the mirror – and you’ll feel this feeling you’ve never felt before. Pride.
You’re going to start making choices that push you towards your goals. You’re going to stop putting yourself down and you’re going to learn new things about yourself every single day. You will pursue knowledge in a way you never have before. Your strength isn’t just emotional either, you’re athletic and capable. Once you get that weight off and you start working out, you won’t believe what you can do.
You don’t have to be so angry at yourself and the world. You don’t have to believe that voice in your head telling you that you’ll never be enough. You are more than enough and your love and kindness will touch people in ways you can’t imagine. You have a husband that loves you and pushes you to be better, and you’re going to have family and friends that make you feel overwhelmed with love and gratitude. Buckle up, girl. You have a lot of living to do, and guess what? You’re incredible.
I can’t wait for you to figure that out.